A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Genre:
Stars: Jennifer Carman, Allie Del Rio, Libby Heath, Lisa Kay, Christa Suggs
Crew: Andrea Ambandos (Director), Lynn Hamlin (Executive Producer)
Country:
Language: English
Studio: Dragonfly Productions
Runtime: 25 minutes
Quality: HD
Released: Apr 15, 2003
IMDb: 10
