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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Genre: Documentary
Stars: Joe Weider
Crew: Linda Saint Marc (Executive Producer)
Country: United States of America
Language: English
Studio: Weider Health and Fitness
Runtime: 36 minutes
Quality: HD
Released: Jan 01, 1994
IMDb: 10
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